Sleeping on old mattresses has been linked to a number of problems such as back pain, exacerbated asthma and other problems linked to dust mite allergies. Many people don’t give a thought to the age of the mattress they sleep in for as long as they don’t feel physical discomfort when they sleep. Although a good quality mattress that’s well cared for can last decades, at some point you need to replace your mattress. There isn’t a specific timeline after which you should replace a mattress because it’s largely dependent on the care it receives. You, therefore, need to be able to tell if your mattress’ time on your bed is up. Here are signs that you need to get a new mattress especially if the current one has crossed the ten-year line.
An obvious sign that you need to get a new mattress is if you can feel the hard surface or rails of your bed when you sleep. Worse, if you can see rail marks on the upper surface of the mattress, it’s probably time for a replacement. As long as you’re uncomfortable lying on the bed, it is unlikely you will be able to sleep well.
A lumpy mattress is a one that is too old, or if you’ve only slept on it for a short time, then it is just of very poor quality. No matter the case, if your mattress becomes lumpy, it is time to replace it.
Aching neck, back or both
This can occur as a result of discomfort caused by a mattress that no longer provides the proper support for your spine. If all interventions to stop the pain don’t work, perhaps you need a new mattress.
Waking up with signs of allergy
An old mattress also tends to be a haven for dust mites. If you have allergies and you go to bed feeling fine but wake up with a running nose, sneezing, coughing, watery eyes, and irritation of the throat and lungs; a likely culprit would be your old mattress. It might be infested with dust mites and need replacement or at the very least, a cover that is allergen-proof.
When you notice these signs, you need to get rid of your current mattress and get a new one. You can find a mattress that will help you sleep well from Amerisleep, including memory foam and other types of the firm or soft mattresses.
Armed with your new mattress, you can turn your focus to the disposal of the old one. If your local garbage collection service provider accepts mattresses or the manufacturer recycles old ones, it will be easier for you to get rid it. If not, you will need to find a way. You can use a recycling or mattress-disposal service if there is one near you, or find a way to recycle or break it down yourself. Donation is also an option if the mattress is not too old or damaged. Just don’t burn or fly tip it.